ACUPUNCTURE
At NoteToSelf Wellness. Acupuncture is not just a service - its sacred ceremony. Every needle placed, every breath held in presence, is a part of a ritual; meant to return you to yourself. Our practitioners are intuitive healers trained in touch, presence and energetic attunement. We use only the purest, cleanest products, and every treatment is personalized with reverence for your body’s unique rhythms.
We take a full-spectrum approach to healing, addressing everything from migraines and chronic pain to emotional overwhelm and nervous system dysregulation. Whether it’s the tension from long hours at a desk, the weight of unprocessed stress, or the subtle energetic imbalances that leave you feeling off-center, acupuncture brings balance, clarity, and vitality back into your body.
We recommend an Acupuncture + Tui Na Massage for new clients.
Facial Acupuncture
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2h 15min | $325
Body Tui Na/Acupuncture + Facial Tui Na/Facial Acupuncture + TCM Facial
Experience the ultimate in holistic wellness with our acupuncture, massage, and luxurious skincare treatment.
This all-encompassing session combines ancient wisdom with modern techniques to support your body, mind and skin:
Full-body Tui Na massage + acupuncture: expertly applied to balance your body physically and emotionally, release tension, and promote the smooth flow of Qi and blood for overall wellness
Facial massage + acupuncture: targets key points to lift, tone and revitalize your face, neck, shoulders, and scalp, while encouraging circulation and collagen production
Luxurious skincare and advanced facial tools: Traditional Chinese Medicine remedies meet modern technology with luxurious skincare enriched with Chinese herbs, including the Yina Adaptogenic Ginseng Sheet Mask designed to hydrate, plump and brighten your face, Celluma red light therapy, microcurrent, facial Gua Sha and cupping, and other techniques to enhance your skin’s radiance and texture
The result is a deeply relaxing, restorative experience that leaves you feeling balanced, renewed and glowing from the inside out.
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1h | $200 - Traditional Chinese Medicine (TCM) Facial + Body Acupuncture
90min | $260 - TCM Facial + Body Acupuncture + Red Light Therapy
This holistic East-meets-West treatment lifts the face and eyes, brightens the complexion, and supports balance for the body, mind and spirit.
Inspired by the Bright Eyes acupuncture point, it combines body acupuncture with Traditional Chinese Medicine facial therapies and modern technologies to help your eyes sparkle and shine.
Included in this treatment:
Body acupuncture (hands and feet) paired with facial techniques to lift facial muscles, tighten under-eye skin, calm the nervous system, and create a more open, vibrant expression
Gentle facial cleansing to refresh and prep the skin
Lymphatic and facial Tui Na massage for the face, neck, décolletage, and shoulders to release tension, reduce puffiness, and support circulation
Microcurrent, Gua Sha, facial cupping and sound therapy to sculpt, brighten and relax
90-minute treatment features Celluma Red Light therapy and arm/leg massage.
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1h 15m | $225
Facial Acupuncture + Facial Tui Na Massage + Body Acupuncture
Experience our natural, holistic alternative to Botox and enhance your body, mind & spirit with our facial acupuncture + Tui Na treatment. Full body acupuncture helps calm the nervous system to address stress, anxiety, insomnia. Facial acupuncture helps to tone facial muscles, improve circulation, & stimulate collagen production. Facial Tui Na massage helps to release muscle tension and support the flow of lymph, blood, and Qi - so you leave looking “lit-from-within.”
Included in this treatment:
Client intake + facial diagnosis
Cleansing massage for face, neck & décolletage
Facial Tui Na Massage to increase circulation & release muscle tension
Body acupuncture for constitutional balance
Auricular (ear) + scalp acupuncture to lift the face & neck
Facial needles tailored to areas like the neck, mouth, cheeks, eyes, forehead & scalp
Celluma Red Light Therapy to support collagen + elastin, reduce redness & enhance skin texture
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60min | $175
Facial Tui Na Massage is a Traditional Chinese Medicine technique using specialized touch along the meridians, muscles, and acupressure points of the face, scalp, neck, and shoulders. Facial cupping and Gua Sha encourage circulation, release tension, and gently lift the facial muscles for a brighter, refreshed expression and radiant complexion.
With a focus on releasing tension in the jaw, neck, shoulders & scalp, Facial Tui Na combines dynamic techniques to move Qi & blood, gentle strokes to support lymphatic drainage & calm the nervous system, and targeted point-based touch to activate key acupressure points.
Benefits of Facial Tui Na include:
Reducing puffiness by supporting lymphatic flow
Easing facial & jaw tension (including TMJ)
Calming the nervous system to help with stress, anxiety, insomnia
Boosting circulation for a natural “lit-from-within” glow
Supporting collagen & elastin to soften lines and relax facial expressions
Acupuncture
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1h 30min | $220
Acupuncture - Tui Na Massage - Cupping - Ear Seeds
Experience the immersive and fully customized 90-minute acupuncture treatment, thoughtfully designed in the healing modalities of acupuncture. Ideal for first-time visitors or those dealing with emotional or physical imbalances, this session may incorporate a tailored combination of Traditional Chinese Medicine massage (Tuina), acupuncture on both sides of the body, estim, cupping, Guasha, and Ear seeds.
The session commences with Client Intake and Diagnosis a TCM massage (Tuina) to open acupuncture meridians, preparing you for the acupuncture treatment. Needles are strategically placed on legs, arms, torso, scalp, and ears. Electronic stimulation (E-stim) is included if required, along with cupping and guasha. The treatment concludes with a custom Ear seeds protocol, extending its benefits through the following week.
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60min | $150
Immerse yourself in this harmonious blend of massage and acupuncture for a balanced and rejuvenating experience.
Our Full-Body Acupuncture and Massage Fusion commences with 20 minutes of Tui Na, a Traditional Chinese Medicine (TCM) Massage, to open the acupuncture meridians and induce relaxation, helping your body to better receive the acupuncture treatment. Strategic needle placement targets legs, arms, torso, scalp, and ears to address both physical and emotional imbalances. The session includes a thorough client intake and diagnosis, ensuring a personalized approach. Optional Electro Acupuncture, electric stimulation placed on needles to enhance therapeutic effects, is included if treatment warrants.
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45min | $100
Elevate your holistic wellness with our full-body acupuncture session. Our comprehensive full-body acupuncture treatment is designed to address both physical and emotional imbalances throughout the body. Beginning with a consultation to understand your needs, our treatment strategically places needles on the hands, arms, feet, legs, torso, scalp, and face, targeting both physical and emotional imbalances. For added therapeutic effects, Electro Acupuncture (electric stimulation placed on needles) is included if needed.
Experience a tailored approach to overall wellness.
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45min | $110 - Co-PayVaries by Insurance
Many health insurance plans now cover acupuncture. We accept all major insurance providers and are In-Network with Aetna and Independence Blue Cross Blue Shield (IBX/BCBS). We also work with Out-of-Network plans, including Cigna and United Healthcare.
These insurers offer different plans to choose from, some of which may cover our services and some of which may not.First time clients, be sure to submit the verification form by clicking the link below and we will respond back to you within a few business days to let you know if your plan covers our services.
Verify Your Insurance Here (prior to booking)
** Appointments with insurance not verified will be charged full price as an acupuncture treatment.
Please note, every insurance plan is different. Co-pay, deductible, and general coverage will be adjusted to reflect each client's specific plan.
Your coverage will depend on your insurance and what’s potentially considered medically necessary. You can check out our general guidelines for some common coverages.
Check Common Coverages List Here
Please call us to schedule any Add-On services, such as massage and cupping.
Add-Ons are not included with insurance coverage.
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-Add-on service of Tui Na Massage:
20min | $45
Traditional Chinese Medicine Massage, also know as Tui Na, has been around for thousands of years. Similar to acupuncture, Tui Na is based on the theory that imbalances in qi (pronounced chee)—the vital source of energy in the body—can lead to physical symptoms such as pain and illness. Tui Na uses massage techniques such as acupressure, myofascial release, and reflexology along the acupuncture meridians as a way of removing energetic blocks and restoring equilibrium and balance to the body. Like acupuncture, Tui-na can treat many imbalances in the body, especially those made worse with stress.
-Add-on service of Cupping:
20min | $45
Revitalize your well-being by adding comprehensive Cupping therapy to your Acupuncture treatment. Cupping therapy is an ancient Traditional Chinese healing method that uses uses suction to increase blood flow to the affected area, helping to alleviate stagnation and address the root cause of the pain. Cupping has been clinically proven to help ease back pain, neck pain, headaches and other health issues.
-Add-on Body Gua Sha + Cupping
30min | $80
Discover the ancient healing arts of Gua Sha and Cupping. Gua Sha enhances circulation, improving blood and qi flow based on Chinese Medicine principles, reducing pain and expediting healing. Cupping uses suction cups to address stagnations, toxins, and boost blood and lymph circulation, stimulating underlying muscles. Both therapies bring stagnant blood to the skin's surface, facilitating efficient elimination through the lymphatic system. Although painless, transient bruise-like marks may emerge, indicating the release of stagnations.
*These services are considered "physical therapy" and may be covered by certain insurance plans.
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60min | $150
Many women seek Acupuncture as a safe and natural way to increase their chances of getting pregnant. Clinical studies have found Acupuncture and Traditional Chinese Medicine to help increase pregnancy rates, and many doctors recommend women receive Acupuncture to help boost the success rates of their fertility treatments.
From a Traditional Chinese Medicine perspective, Acupuncture can help to improve fertility by assisting the body in regulating menstrual cycles, as well as help to increase blood flow to the uterus and ovaries, improve the uterine lining to create a receptive home for the fertilized egg, and support hormonal balance throughout the whole journey of conception.
Included in each Acupuncture for Fertility treatment:
Nurturing touch to help open the Acupuncture channels and deepen relaxation, allowing one to receive the treatment more effectively.
Custom Acupuncture protocol, designed to help support a woman’s body in her unique fertility experience.
Dietary, herbal and lifestyle recommendations, based on Traditional Chinese Medicine principles and foundations utilized for centuries.
Recommended treatment frequency: twice a month for natural conception or once a week during periods of active fertility treatments.
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45min | $100
Add-On Tui Na Massage 20min | $50
Acupuncture is a clinically proven safe and natural way to support women during their pregnancy. As a compliment to western medicine, Acupuncture can help guide the mother through some of the changes her body is going through, supporting both her and her baby’s needs. The key to health (and a healthy pregnancy) in Traditional Chinese Medicine is striving for a balanced state in the body - both physically and emotionally. Acupuncture can assist women through this incredible time of transformation by helping to bring physical balance, emotional peace, and address some of the many symptoms associated with pregnancy.
Adding a gentle massage to the Acupuncture for Pregnancy treatment gives our moms-to-be a little extra love and care, helping to ease some symptoms like back and hip pain, swollen feet and hands, or simply help her to feel great in her pregnant body.
Included in each Acupuncture for Pregnancy treatment:
Custom tailored acupuncture protocols, dialed-in to where a woman is in her pregnancy, as well as what she is experiencing in her body.
Dietary and lifestyle recommendations, based on Traditional Chinese Medicine principles, can to help support both mom and baby.
Recommended treatment frequency: once a month for balance, more frequently if experiencing morning sickness, back pain or any other conditions.
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60min | $150
Chinese medicine views menopause as one of the “great gates of life” and Acupuncture and Traditional Chinese Medicine can be effective in helping to manage both perimenopause and menopausal symptoms. With more and more women turning to alternative therapies, Acupuncture can help provide relief for many of the symptoms women may be experiencing at this time in their life, including temperature fluctuations, insomnia, muscle pain, headaches, stress and anxiety, to name a few. These Acupuncture for Menopause treatments are custom tailored for you and your symptoms, and can be a compliment to western medicine care during this period of transition in your life.
Acupuncture has been clinically proven to reduce stress and anxiety and is thought to work by stimulating the body's natural endorphins, reducing stress hormones like cortisol, and helping to regulate the autonomic nervous system, which plays a role in regulating stress and anxiety. Because of this, we like to say that Acupuncture can help with any condition made worse with stress.
Included in each Acupuncture for Menopause treatment:
Traditional Chinese Medicine (TCM) Massage to help open the Acupuncture channels and deepen relaxation, allowing one to receive the treatment more effectively.
Custom Acupuncture protocol, designed to help support a woman’s body in her unique fertility experience.
Dietary, herbal and lifestyle recommendations, based on Traditional Chinese Medicine principles and foundations utilized for centuries.
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15 min | $30
Consultation for Acupuncture Treatment (initial visit or revisiting treatment plan).
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15min / $30
Experience the holistic benefits of Ear Seeding, a practice rooted in Chinese Medicine that targets acupressure points in the ear to address conditions such as anxiety, insomnia, chronic pain, substance abuse, nausea, and more. This personalized treatment uses Vaccaria seeds, gold pellets, or magnets secured with translucent adhesive stickers to stimulate specific ear points based on your individual needs. The ear seeds can be comfortably retained for up to one week, offering continuous support for your well-being. Immerse yourself in the therapeutic effects of Ear Seeding, tailored to address your unique health concerns.
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15min / $35
Immerse yourself in a refined wellness experience designed to harmonize energy and enhance inner balance. This treatment combines the elegance of Swarovski Crystal ear seeds and 24K gold ear seeds, each carefully placed to stimulate precise auricular acupressure points associated with the body's chakra system. Secured with translucent adhesive stickers, these seeds provide both aesthetic appeal and therapeutic benefit. Your session includes three crystals and three 24K gold seeds per ear, following a customized protocol that aligns with your unique energy profile. Each placement corresponds to specific chakras and master points of balance, promoting relaxation, clarity, and energetic alignment.
Acupuncture Packages
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6 Sessions | $810
Immerse yourself in this harmonious blend of massage and acupuncture for a balanced and rejuvenating experience.
Our Full-Body Acupuncture and Massage Fusion commences with 20 minutes of Tui Na, a Traditional Chinese Medicine (TCM) Massage, to open the acupuncture meridians and induce relaxation, helping your body to better receive the acupuncture treatment. Strategic needle placement targets legs, arms, torso, scalp, and ears to address both physical and emotional imbalances. The session includes a thorough client intake and diagnosis, ensuring a personalized approach. Optional Electro Acupuncture, electric stimulation placed on needles to enhance therapeutic effects, is included if treatment warrants.
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6 Sessions| $540
Elevate your holistic wellness with our full-body acupuncture session. Our comprehensive full-body acupuncture treatment is designed to address both physical and emotional imbalances throughout the body. Beginning with a consultation to understand your needs, our treatment strategically places needles on the hands, arms, feet, legs, torso, scalp, and face, targeting both physical and emotional imbalances. For added therapeutic effects, Electro Acupuncture (electric stimulation placed on needles) is included if needed.
Experience a tailored approach to overall wellness.
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6 Sessions | $810
Many women seek Acupuncture as a safe and natural way to increase their chances of getting pregnant. Clinical studies have found Acupuncture and Traditional Chinese Medicine to help increase pregnancy rates, and many doctors recommend women receive Acupuncture to help boost the success rates of their fertility treatments.
Additionally, it is a clinically proven safe and natural way to support women during their pregnancy. As a compliment to western medicine, Acupuncture can help guide the mother through some of the changes her body is going through, supporting both her and her baby’s needs. The key to health (and a healthy pregnancy) in Traditional Chinese Medicine is striving for a balanced state in the body - both physically and emotionally. Acupuncture can assist women through this incredible time of transformation by helping to bring physical balance, emotional peace, and address some of the many symptoms associated with pregnancy.
NoteToSelf Wellness is excited to announce that we now accept select insurance for acupuncture services!
To find more information please visit the “Insurance” page or click the link below.