ACUPUNCTURE

Acupuncture is a form of Traditional Chinese Medicine where points on the body are stimulated in order to help the body to heal itself. For over two thousand years, acupuncture has been used to promote health and well-being by balancing the flow of qi (pronounced chee) or life force, within the body.

Each Acupuncture treatment is a custom protocol designed to treat your specific pattern or constitution. Treatments are offered at different price points to meet your needs - please reach out to find out which treatment is right for you.

Acupuncture at Note to Self Wellness is practiced within the framework of Five Element and Traditional Chinese Medicine (TCM). Practicing within both systems allows for the simultaneous treatment of physical and emotional imbalances within the body.

Learn More

Elevated Acupuncture Treatments

  • 1h 30m | $200

    Experience the immersive and fully customized 90-minute acupuncture treatment, thoughtfully designed in the healing modalities of acupuncture. Ideal for first-time visitors or those dealing with emotional or physical imbalances, this session may incorporate a tailored combination of Traditional Chinese Medicine massage (Tuina), acupuncture on both sides of the body, estim, cupping, Guasha, and Ear seeds.

    The session commences with Client Intake and Diagnosis a TCM massage (Tuina) to open acupuncture meridians, preparing you for the acupuncture treatment. Needles are strategically placed on legs, arms, torso, scalp, and ears. Electronic stimulation (E-stim) is included if required, along with cupping and guasha. The treatment concludes with a custom Ear seeds protocol, extending its benefits through the following week.

  • 1h 30m | $210

    Experience our facial acupuncture treatment designed to lift facial muscles, reduce sagging, improve circulation to your face, and boost collagen, which acts as a natural filler for wrinkles. This holistic approach leaves your skin looking more radiant, and has the added benefit of addressing your emotional and physical wellbeing so you look and feel your best!

    Treatment includes:

    - Client intake and Facial Diagnosis

    - Cleansing and Lymphatic drainage massage at face, neck, and décolletage

    - Acupuncture needles strategically placed on the body for constitutional balance

    - Auricular (Ear) and Scalp Acupuncture to lift the face and neck

    - Facial needles tailored to specific areas such as neck, mouth, cheeks, eyes, forehead, and scalp

    Facial cupping improves both skin and muscle tone for a revitalized complexion and GuaSha on the face, neck, and scalp promotes lymphatic drainage, reduces inflammation, and enhances facial expressions, so you leave looking more lifted with radiant skin.

  • 2h | $300

    A unique Eastern-inspired experience blending facial acupuncture with luxurious skincare enriched with Chinese herbs. Utilizing premium Yina skincare products, this treatment features an adaptogenic Ginseng sheet mask designed to hydrate, plump, and brighten your face while harmonizing qi and improving circulation.

    This holistic treatment is crafted to bring balance and wellness to both your skin and body through the synergy of acupuncture and herbal elements.

    - Client intake and Facial Diagnosis

    - Tuina full-body massage

    - Facial cleansing and Lymphatic massage at face and neck

    - Acupuncture needles strategically placed on the body, scalp, and ears to restore balance to the client's constitution

    - Facial needles, customized to target areas like neck, mouth, cheeks, eyes, and forehead

    - Celluma Panel Light Therapy

    - Micro current-Guasha, Massage, and Facial Cupping on the face and neck to enhance collagen production, lift facial muscles, and improve circulation

    - Yina Adaptogenic Sheet Mask

    - Soothing Scalp Massage

  • 1h | $170

    This holistic East-meets-West treatment is crafted to help bring a lifted appearance to your face and eyes, improve your complexion, and provide balance and wellness to your body, mind and spirit.

    This treatment uses a unique micro current guasha tool that combines the graceful flow of guasha with micro current to help lift the muscles of the face, increase circulation of blood and qi, as well as aid in the production of collagen. The micro current guasha is combined with an elevated Micronutrient and Hydro Mask that both increases conductivity of the micro current as well as helps to restore the barrier function of the skin, protecting it from free radical damage. Micro current guasha helps to tighten the muscles of the entire face but is especially beneficial to tightening the skin under the eyes, reducing the appearance of under-eye bags.

    This treatment also features sound therapy with tuning forks that glide smoothly over the skin of the face. These tuning forks are set to the Ohm Frequency, which is believed to resonate with the vibration of the universe and help bring one to a state of relaxation and inner peace. This frequency has also been shown to help reduce swelling and inflammation, repair tissue damage, and help build and strengthen bone matrix. Tuning forks placed directly on the skin can benefit the whole face, but they are especially effective on the eyes because they can safely activate acupressure points located on or directly adjacent to the eyes, helping the eyes to feel more relaxed with an open and vibrant expression.

    Modalities included in this treatment:

    Facial cleansing and Lymphatic massage at face and neck using Yina Bioadaptive cleanser

    A few carefully placed acupuncture needles on the hands and feet (needles are optional but recommended)

    Micro current-Guasha with Micronutrient and Hydro Mask

    Facial Massage using a Yina Botanical Serum

    Facial Cupping on the face, neck and décolletage

    Scalp and Neck Massage using guasha tools

Acupuncture

  • 45min | $90

    Elevate your holistic wellness with our full-body acupuncture session. Our comprehensive full-body acupuncture treatment is designed to address both physical and emotional imbalances throughout the body. Beginning with a consultation to understand your needs, our treatment strategically places needles on the hands, arms, feet, legs, torso, scalp, and face, targeting both physical and emotional imbalances. For added therapeutic effects, Electrical Stimulation (Estim) is included if needed. Experience a tailored approach to overall wellness.

  • 60min | $120

    Immerse yourself in this harmonious blend of massage and acupuncture for a balanced and rejuvenating experience. Our Full-Body Acupuncture and Massage Fusion commences with a Traditional Chinese Medicine massage (Tuina) to open the acupuncture meridians and induce relaxation, preparing your body to recieve the acupuncture. Strategic needle placement targets legs, arms, torso, scalp, and ears to address both physical and emotional imbalances. The session includes a thorough client intake and diagnosis, ensuring a personalized approach. Electrical Stimulation (Estim) is seamlessly integrated if required.

  • 60min | $120

    Revitalize your well-being with our Comprehensive Acupuncture and Cupping Therapy. This full-body acupuncture treatment addresses both physical and emotional imbalances, particularly effective for alleviating pain conditions. Precisely placed acupuncture needles on the hands, arms, feet, legs, torso, scalp, and face offer targeted relief. The treatment includes client intake and diagnosis, with optional Electrical Stimulation (Estim) to enhance therapeutic effects. Following acupuncture, Cupping is applied to areas of the body, alleviating stagnation and addressing the root cause of pain according to Chinese Medicine principles.

  • 75min | $150

    Embark on a comprehensive well-being journey with our harmonious blend of massage, acupuncture, and Cupping Therapy. This treatment is meticulously crafted to address both physical and emotional imbalances, offering effective relief for pain conditions. The session begins with a detailed client intake and diagnosis, ensuring a personalized approach. Following this, a Traditional Chinese Medicine massage (Tuina) opens the acupuncture meridians, inducing relaxation and preparing your body for acupuncture. Strategic needle placement focuses on hands, arms, feet, legs, torso, scalp, and face to provide targeted relief. Optional Electrical Stimulation (Estim) seamlessly enhances therapeutic effects. Following the acupuncture, moving and stationary Cups are placed on the back or other parts of the body to bring up any stagnations leading to pain. Immerse yourself in this rejuvenating trifecta for a balanced and revitalized sense of well-being.

  • 90min | $200

    Experience the immersive and fully customized 90-minute acupuncture treatment, thoughtfully designed in the healing modalities of acupuncture. Ideal for first-time visitors or those dealing with emotional or physical imbalances, this session may incorporate a tailored combination of Traditional Chinese Medicine massage (Tuina), acupuncture on both sides of the body, estim, cupping, Guasha, and Ear seeds.

    The session commences with Client Intake and Diagnosis a TCM massage (Tuina) to open acupuncture meridians, preparing you for the acupuncture treatment. Needles are strategically placed on legs, arms, torso, scalp, and ears. Electronic stimulation (E-stim) is included if required, along with cupping and guasha. The treatment concludes with a custom Ear seeds protocol, extending its benefits through the following week.

  • 30min / $70

    Experience the effectiveness of our Abbreviated Acupuncture Session, designed to meet your unique needs. Beginning with a Client Intake and Diagnosis, the session involves the strategic placement of ten needles on the hands, arms, feet, legs, torso, scalp, or face. Ideal for beginners or individuals seeking specific treatments such as scalp or auricular acupuncture, this impactful session delivers purposeful needle placement for a profound feel-good sensation or emotional balancing.

  • 60min | $130

    A unique Acupuncture Duo Experience within our Molo Pod, featuring two treatment tables side by side in a beautifully sculpted enclosure for enhanced sound absorption and visual privacy. As you lay side by side, our customized acupuncture protocols addresses both physical and emotional imbalances. Needles are thoughtfully placed on specific acupuncture points to tap into the meridian, offering relief from pain and promoting overall wellness and stress control. The session includes an abbreviated Client Intake and Diagnosis for each person, ensuring a personalized and balancing acupuncture experience.

  • 45min | $90

    Designed to activate the channels and meridians as traditional acupuncture does without the use of needles. Includes: Client Intake and Diagnosis TCM Massage (Tuina) to open the meridians. Custom treatment of Acupuncture points stimulated through electronic stimulation (E-stim) machines. Each treatment is designed to provide balance to the client’s constitution and target any areas of pain or stagnation. Sound healing through vibrational tuning forks used to activate acupuncture points as well as calm the mind and balance the nervous system.

  • 30min | $70

    Discover the ancient healing arts of Gua Sha and Cupping. Gua Sha enhances circulation, improving blood and qi flow based on Chinese Medicine principles, reducing pain and expediting healing. Cupping uses suction cups to address stagnations, toxins, and boost blood and lymph circulation, stimulating underlying muscles. Both therapies bring stagnant blood to the skin's surface, facilitating efficient elimination through the lymphatic system. Although painless, transient bruise-like marks may emerge, indicating the release of stagnations.

  • 15min / $0

    Experience the holistic benefits of Ear Seeding, a practice rooted in Chinese Medicine that targets acupressure points in the ear to address conditions such as anxiety, insomnia, chronic pain, substance abuse, nausea, and more. This personalized treatment uses Vaccaria seeds, gold pellets, or magnets secured with translucent adhesive stickers to stimulate specific ear points based on your individual needs. The ear seeds can be comfortably retained for up to one week, offering continuous support for your well-being. Immerse yourself in the therapeutic effects of Ear Seeding, tailored to address your unique health concerns.

  • 5 treatments

    Acupuncture

    Acupuncture + TCM Massage

    Acupuncture + Cupping

    Acupuncture + TCM Massage + Cupping

    Elevate your holistic wellness with this series of 5 treatments. Our comprehensive full-body acupuncture treatments are designed to address both physical and emotional imbalances throughout the body. Beginning with a consultation to understand your needs, our treatment strategically places needles on the hands, arms, feet, legs, torso, scalp, and face, targeting both physical and emotional imbalances. For added therapeutic effects, Electrical Stimulation (Estim) is included if needed. Experience a tailored approach to overall wellness.

NoteToSelf Wellness is excited to announce that we now accept select insurance for acupuncture services!

To find more information please visit the “Insurance” page or click the link below.