ACUPUNCTURE

& TRADITIONAL CHINESE MEDICINE

At NoteToSelf Wellness. Acupuncture is not just a service - its sacred ceremony. Every needle placed, every breath held in presence, is a part of a ritual; meant to return you to yourself. Our practitioners are intuitive healers trained in touch, presence and energetic attunement. We use only the purest, cleanest products, and every treatment is personalized with reverence for your body’s unique rhythms.

We take a full-spectrum approach to healing, addressing everything from migraines and chronic pain to emotional overwhelm and nervous system dysregulation. Whether it’s the tension from long hours at a desk, the weight of unprocessed stress, or the subtle energetic imbalances that leave you feeling off-center, acupuncture brings balance, clarity, and vitality back into your body.

We recommend an Acupuncture + Tui Na Massage for new clients.

Learn More

Acupuncture

Our acupuncture treatments are tailored to your body’s unique needs, helping relieve pain and tension, support balance and circulation, calm the nervous system, and leave you feeling restored and rebalanced.

  • 60 min | $150

    1 hr 30 min + Body Gua Sha + Cupping | $230

    Our recommended way to experience acupuncture—where the healing traditions of massage and acupuncture come together in one deeply restorative ritual.

    Tui Na, a therapeutic Traditional Chinese Medicine massage, helps open the acupuncture channels and prepare the body to better receive the needles. Through intentional touch, rhythmic movement, and acupressure along the meridians, Tui Na releases tension and encourages the smooth flow of Qi. As the body softens and opens, your personalized acupuncture treatment follows, with carefully placed needles supporting balance, circulation, and the body’s natural healing processes.

    Needles may be placed throughout the legs, arms, torso, scalp, and ears, guided by your individual needs and TCM diagnosis. Electro-acupuncture may be incorporated when appropriate to deepen the therapeutic effect.

    Together, massage and acupuncture create a beautiful interplay of touch, energy, and stillness—inviting the body to release, rebalance, and return to harmony.

  • 40 min | $100

    1 hr 15 min + Body Gua Sha + Cupping | $175

    A focused acupuncture experience rooted in the ancient wisdom of Traditional Chinese Medicine.

    Your session begins with a personalized TCM intake and diagnosis, allowing your practitioner to listen to what your body is communicating and create a treatment specifically for you. Carefully placed acupuncture needles work along the body’s meridians to encourage the smooth flow of Qi, support balance and circulation, and activate the body’s natural healing processes.

    Needles may be placed throughout the legs, arms, torso, scalp, and ears, depending on your individual needs. Electro-acupuncture may be incorporated when appropriate to gently deepen the therapeutic effect.

    Pause. Breathe. Receive. Step away from the noise and into a quiet space where acupuncture, intention, and stillness come together to help you feel more balanced, grounded, and restored.

  • 45 min | $100 (Varies with Copay)

    60 min Tui Na Massage | $160 (Varies with Copay + $60)

    1 hr 15 min Cupping and Gua Sha | $175 (Varies with Copay + $75)

    NoteToSelf Wellness is an in-network provider with Aetna Health Insurance. Since every plan is different, we’ll verify your benefits before your first appointment so you know what to expect, including acupuncture coverage, copay, and deductible. Insurance companies also have specific guidelines for which acupuncture treatments and conditions they cover, and coverage is generally limited to conditions they consider medically necessary.

    Please complete the Insurance Verification Form under the Insurance tab on our website before scheduling your appointment and wait for confirmation that your benefits have been verified. If your insurance has not been verified by the time of your treatment, the full cost of the treatment will be charged.

    Want to make your acupuncture experience even more restorative? Tui Na massage, or cupping and Gua Sha can be added to your session.

    Cancellation Policy: Cancellations or rescheduling within 24 hours are charged 100% of the full cost of the treatment service rate, regardless of insurance coverage or copay.

  • 90 min | $240

    Acupuncture + Tui Na Massage + Cupping + Ear Seeds

    A deeply immersive 90-minute acupuncture experience, customized entirely to you. This comprehensive treatment brings together the traditional healing practices of Traditional Chinese Medicine to support physical, emotional, and energetic balance. Ideal for first-time acupuncture clients or anyone seeking a more complete and restorative experience.

    Your personalized session weaves acupuncture, Tui Na massage, E-stim, cupping, Gua Sha, and ear seeds into a custom treatment protocol based on your individual needs and TCM diagnosis. Tui Na helps open the meridians and prepare the body, while acupuncture needles are thoughtfully placed throughout the body, scalp, and ears to encourage the smooth flow of Qi and support balance.

    The experience concludes with a custom ear seed protocol, extending your self-care beyond the treatment room. Slow down, reset, and experience acupuncture as a truly immersive wellness ritual.

  • 30 min | $75

    Experience two time-honored practices of Traditional Chinese Medicine designed to release tension, get things moving, and support healthy circulation. Your treatment begins with a therapeutic massage of the area to warm the tissues and prepare the body, followed by Gua Sha and/or cupping based on your individual needs.

    Gua Sha uses gentle, rhythmic strokes to encourage the flow of Qi and blood, while cupping uses gentle suction to help loosen tight muscles, ease areas of tension and stagnation, and promote circulation.

    These complementary techniques can support relaxation, recovery, mobility, and overall balance. Temporary red or bruise-like marks may appear after treatment and typically fade on their own.

  • 15 min | $35

    15 min Chakra Ear Seeding | $40

    Experience the gentle, holistic practice of Ear Seeding, rooted in Traditional Chinese Medicine and designed to provide ongoing acupressure between treatments. Your practitioner will select specific points based on your individual needs and goals, using one Swarovski crystal and four 24K gold balls per ear, secured with discreet, translucent adhesive.

    Ear seeds can be comfortably worn for one week or more, allowing you to gently stimulate targeted points throughout your day.

    A simple, non-invasive way to support relaxation, balance, and overall well-being - whether used on their own or as a complement to acupuncture.

  • 15 min | $30

    A personalized consultation designed to understand how acupuncture and Traditional Chinese Medicine can best support you and your current concerns, health history, and wellness goals.

    Your practitioner will take time to listen, answer your questions, discuss any new or changing symptoms, and help you better understand how acupuncture and Traditional Chinese Medicine may fit into your care. This is an opportunity to talk through concerns, clarify what to expect, and make sure you feel informed and comfortable moving forward.

    Ideal for new clients beginning acupuncture or returning clients experiencing new or changing symptoms.

Specialty Acupuncture

Personalized acupuncture for the unique seasons of life.

  • 90 min | $250

    Return to movement, strength, confidence—or simply feeling good in your body again.

    A comprehensive acupuncture treatment for pain relief, injury recovery, muscle tension, and improved mobility, designed for athletes, active bodies, and anyone experiencing persistent pain or movement restrictions.

    Has an injury or pain been lingering? Are tension, trigger points, or limited mobility keeping you from doing what you love? Your treatment begins with a functional assessment and Tui Na massage to identify areas of tension, imbalance, and restricted movement, followed by acupuncture with an orthopedic and trigger-point focus.

    We look beyond the physical, too. Stress, frustration, fatigue, and the emotional weight of injury can affect how we experience our bodies. This treatment supports the whole person, helping you reconnect with your body and return to a greater sense of ease, strength, and possibility.

    Therapeutic modalities may include e-stim, heated Gua Sha, and cupping to release muscular tension, ease discomfort, and support recovery.

    Great for: Athletes • Sports Injuries • Chronic Pain • Muscle Tension • Trigger Points • Limited Mobility • Recovery & Performance • Active Lifestyles

  • 45 min | $100

    60 min + Tui Na | $150

    Support your fertility journey with a gentle, personalized approach rooted in Traditional Chinese Medicine.

    Acupuncture can be a nurturing complement to your fertility care, supporting your body’s natural balance throughout the journey toward conception. Rooted in Traditional Chinese Medicine, treatments are personalized to support healthy menstrual cycles, circulation to the uterus and ovaries, a receptive uterine environment, and overall hormonal balance - creating a holistic foundation for fertility and well-being.

    Each session includes a personalized intake and diagnosis, custom acupuncture protocol, and individualized dietary, herbal, and lifestyle recommendations. Add a nurturing Tui Na massage to help open the acupuncture channels and create an even more restorative experience.

    Recommended frequency: 2x/month for overall balance, or weekly when actively trying to conceive.

    A supportive space to slow down, nourish your body, and feel cared for along the way.

  • 45 min | $100

    60 min + Tui Na | $150

    Pregnancy is an incredible time of transformation, and acupuncture can offer gentle, supportive care alongside your prenatal medical care. Rooted in Traditional Chinese Medicine (TCM), each treatment is customized to support balance and ease as your body changes throughout pregnancy - while creating space to slow down, reconnect, and care for yourself.

    Acupuncture may help support common pregnancy concerns such as back and hip discomfort, swelling, fatigue, stress, and other everyday symptoms, while nurturing your physical and emotional well-being.

    Every treatment includes:
    • A custom-tailored acupuncture protocol

    Want a little extra love? Add gentle massage to your treatment for an even more restorative experience—helping you soften, relax, and feel more at home in your changing body.

    Recommended: 1×/month for ongoing balance, or more frequently when experiencing symptoms.

  • 45 min | $100

    60 min + Tui Na | $150

    Menopause is a powerful transition—and Traditional Chinese Medicine offers a holistic way to support you through it. TCM views menopause as one of the “great gates of life,” a natural shift that can bring changes to the body, mind, and emotions. Acupuncture may help ease common perimenopause and menopause symptoms, including hot flashes and temperature fluctuations, sleep disruption, muscle tension, headaches, stress, and anxiety.

    Each treatment is custom tailored to you and your symptoms, creating a supportive complement to your Western medical care during this time of transition.

    Each session includes a TCM intake and diagnosis, personalized acupuncture protocol, and individualized dietary, herbal, and lifestyle recommendations based on TCM principles.

    Add a nurturing Tui Na massage to help open the acupuncture channels and deepen your restorative experience.

Facial Acupuncture

  • 2 hrs | $340

    Body + Facial Tui Na & Acupuncture + TCM Facial

    The ultimate head-to-toe ritual for deep restoration and radiant skin. This immersive treatment combines full-body Tui Na, acupuncture, Facial Tui Na, luxurious TCM skincare, and advanced facial technology.

    Full-body Tui Na releases tension and supports circulation, while whole-body acupuncture promotes balance for your mind, body, and spirit.

    Precise needling through the face, neck, shoulders, scalp, and ears helps relax facial tension, support collagen production, reduce the appearance of puffiness and fine lines, and promote a naturally refreshed, lifted, “lit-from-within” glow.

    Your customized TCM facial features Chinese herb-infused skincare, Celluma red light therapy, microcurrent, facial cupping, and sound therapy to hydrate, plump, brighten, and enhance your facial expression, as well as the tone and texture of your skin.

    Leave deeply relaxed, renewed, balanced, and glowing from the inside out.

  • 60 min | $200

    90 min + Red Light Therapy | $260

    Brighten your complexion, soften tension, and awaken your natural glow. This holistic East-meets-West treatment combines body acupuncture with Traditional Chinese Medicine facial therapies and modern technology to create a more refreshed, open, vibrant expression while supporting whole-body balance.

    Your experience includes body acupuncture, gentle facial cleansing, facial and lymphatic Tui Na massage, Gua Sha, facial cupping, microcurrent, and sound therapy. Acupuncture points on the hands and feet are paired with facial techniques to encourage circulation, ease facial and jaw tension, reduce puffiness, and support a naturally lifted appearance.

    The 90-minute treatment adds red light therapy plus a relaxing arm and leg massage for an even more immersive experience.

    Inspired by the TCM Bright Eyes acupuncture point, this treatment is designed to help you look refreshed, feel balanced, and let your natural radiance shine.

  • 45 min | $130

    1 hr 15 min + Facial Tui Na | $220

    Facial Acupuncture + Facial Tui Na + Body Acupuncture

    Naturally refresh, lift, and awaken your glow from the inside out. This holistic treatment combines facial acupuncture, Facial Tui Na massage, and body acupuncture to support your skin, nervous system, and whole-body balance.

    Your experience begins with a personalized intake and facial assessment, followed by a cleansing massage of the face, neck, and décolletage. Facial Tui Na uses specialized massage techniques to release tension and encourage the flow of Qi, blood, and lymph, while body, auricular, scalp, and facial acupuncture are tailored to your individual needs.

    Facial acupuncture focuses on areas including the neck, mouth, cheeks, eyes, forehead, and scalp, while Red Light Therapy completes the treatment to support a healthy, radiant complexion.

    Leave feeling deeply relaxed, refreshed, and beautifully lit from within.

  • 30 min | $85

    60 min | $170

    Release tension, awaken circulation, and leave feeling refreshed from the inside out. Facial Tui Na is a Traditional Chinese Medicine massage technique using specialized touch along the meridians, muscles, and acupressure points of the face, scalp, neck, and shoulders.

    Your treatment combines dynamic massage techniques with facial Gua Sha and cupping to encourage circulation, ease tension, support lymphatic flow, and promote a naturally lifted, radiant appearance. Special attention is given to areas where we commonly hold tension - including the jaw, neck, shoulders, and scalp - while gentle, rhythmic touch helps calm the nervous system.

    The result is a beautifully relaxing treatment that can help reduce puffiness, soften facial tension, support a healthy glow, and leave your face feeling refreshed and renewed.

Naturally lift, brighten, and rejuvenate your skin with our facial acupuncture treatments - holistic, no-tox approaches that support circulation, collagen, and your skin’s own healthy glow.

Acupuncture Packages

  • 4 Sessions 60 min | $540 ($600 Value)

    Immerse yourself in this harmonious blend of massage and acupuncture for a balanced and rejuvenating experience.

    Our Full-Body Acupuncture and Massage Fusion commences with 20 minutes of Tui Na, a Traditional Chinese Medicine (TCM) Massage, to open the acupuncture meridians and induce relaxation, helping your body to better receive the acupuncture treatment. Strategic needle placement targets legs, arms, torso, scalp, and ears to address both physical and emotional imbalances. The session includes a thorough client intake and diagnosis, ensuring a personalized approach. Optional Electro Acupuncture, electric stimulation placed on needles to enhance therapeutic effects, is included if treatment warrants.

  • 4 Sessions 60 min | $360 ($400 Value)

    Elevate your holistic wellness with our full-body acupuncture session. Our comprehensive full-body acupuncture treatment is designed to address both physical and emotional imbalances throughout the body. Beginning with a consultation to understand your needs, our treatment strategically places needles on the hands, arms, feet, legs, torso, scalp, and face, targeting both physical and emotional imbalances. For added therapeutic effects, Electro Acupuncture (electric stimulation placed on needles) is included if needed.

    Experience a tailored approach to overall wellness.

BOOK ACUPUNCTURE

NoteToSelf Wellness is excited to announce that we now accept select insurance for acupuncture services!

To find more information please visit the “Insurance” page or click the link below.

LEARN MORE