EVENTS

Upcoming Events

Sunday, May 12 | 11 am - 1 pm

Mother's Day Belly Dance Workshop + Brunch for You and Mom/Daughter/Friend

In this all-age and all-level workshop, we invite Mothers and Daughters or Mothers and Friends to create a special bond this Mother's Day through Belly Dance. We will first learn how to access your center in order to create the focused moves, then enjoy a practice flow from one movement to the next, with amazing world beats that help us to release stress and pay homage to womanhood. Recieve a combination to practice together to remember this special shared experience. After the workshop, we will enjoy a much deserved light bites brunch with sparkling wine or non-alcoholic beverage to continue nourishing your body and soul.

Belly Dance has held an important connection with mothers through the ages. It has helped women prepare and support their pregnancies, assist with their births and provide postpartum healing, all through a shared and supportive community. What better way to celebrate your mom than to share this incredibly special connection of uncovering feminine power and expression through the ancient art of belly dance?

Past Events

  • Creative Healing: Belly Dancing

    The Creative Healing Series at Note to Self Wellness is a series of workshops led by creative visionaries who also practice wellness. These artists and designers bring their own special innate intuition and creativity into their healing practice, and have designed a special workshop for you!

    We uncovered our own personal feminine power and expression through the ancient healing art of belly dance with Jeni Paradiso!

    Come enjoy these unique experiences!

  • SELF(ish) Philly

    A night focused on holistic health! Attendees enjoyed sample drinks and food, as well as mini services from Note to Self Wellness including:

    • Massage (scalp treatment)

    • Acupuncture (ear seeds)

    • Skincare (Kansa massage, Cupping, GuaSha)

    Our Skin Health Panel featured Marquita Garcia Robinson (owner DVINITI Skin Care), Karen Ballou (owner of Immunocologie) and Jaqui Bowers (owner of JointJoint Topicals)

    Click Here to Check Out The SELF(ish) Philly Instagram

Sound Bath

Sound Bath Series with Arianna Bickle at NoteToSelf

Led by Arianna Bickle, a Master of Sound Therapy who heals through sound, meditation, and yoga. This guided meditation takes you to a state of deep relaxation, so the sounds and vibrations of her beautiful glass bowls and other sound healing instruments can wash over you, helping to melt away stress & tension.

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What people are saying

“Lynn’s gua sha class was amazing! We practiced breathing, self-massage, and how to lift and sculpt with gua sha.  I walked out of the class looking and feeling as though I had a facial, but empowered with the knowledge that I can practice this on myself going forward!.”

— Sarah S.

“Yoga Nidra and Chakra Acupuncture was so transformative. The soothing guided meditation took me to a place somewhere between sleeping and awake. The acupuncture made me feel calm & peaceful and supported, and afterwards I felt amazing!”

— A.D.