Maybe you are feeling the after effects of the holiday season, maybe you are getting ready for a big event coming up in the near future, or maybe you just simply want to feel better? This article is an introduction to a 30 day detox diet that incorporates both Western and Traditional Chinese Medicine theories of eating more clean, whole foods in order to enhance your health and vitality.

The “No-Tox”movement is a growing trend in beauty and wellness that rejects injectable neurotoxins (like Botox) in favor of natural, holistic, and non-invasive methods like Facial Acupuncture.

Facial Acupuncture increases the circulation of qi, blood and lymph to the face and boosts the production of collagen. Combining acupuncture on both the body and face is a holistic approach to beauty and wellness that helps one to look and feel better - physically mentally and emotionally.

At NoteToSelf Wellness, we adore rituals that feel both luxurious and deeply nurturing—and ear seeding is one of our signature ways to blend therapeutic intention with a touch of celestial sparkle.

Lately I’ve been thinking about something simple and almost nostalgic: daily bread.

For so many of us, white bread was the backdrop of childhood lunches—soft, familiar, fine enough. It held the peanut butter, the grilled cheese halves, the jelly. It was uncomplicated. It got the job done. And yet, we all know there’s a difference between white bread and something like sourdough—alive with culture, minerals, ancient grains, and soul. One is a filler; the other is a nourishment. One keeps you going; the other helps you rise.

Skincare works the exact same way.

From conception to menopause, each chapter in a woman’s life holds sacred transformation. 

Acupuncture—rooted in the ancient wisdom of Traditional Chinese Medicine—supports fertility, nurtures pregnancy, and softens the transition through menopause. With personalized protocols, herbal wisdom, and intuitive touch, these treatments offer not just relief, but radiant alignment for body, mind, and spirit.

Microneedling: The Ultimate Skin Reset
Ready to elevate your skincare game? Microneedling is the go-to treatment for those seeking a radiant, youthful glow. This innovative procedure taps into your body’s natural ability to heal, stimulating collagen and elastin production to reveal smoother, firmer, and more luminous skin. Whether you’re targeting fine lines, scars, or uneven texture, microneedling is your ticket to transformation.

At NoteToSelf Wellness, Traditional Thai Massage is more than a therapy; it is an invitation to explore the interconnectedness of body and mind through the lens of the five natural elements: ether, wind, fire, water, and earth. This holistic approach emphasizes how these elements manifest within us—from the solidity of our bones (earth) to the flow of our thoughts (wind). Marisa Incelli's treatments are designed to balance these elements, facilitating a profound sense of healing and equilibrium.

As summer heats up, protecting your skin from the sun's harmful rays is more important than ever. We are delighted to share our top picks for clean, natural, and holistic sunscreens that cater to various textures and levels of protection. Whether you have dry, oily, or sensitive skin, these sunscreens ensure there’s something for everyone. Each product has been carefully selected for its high-quality ingredients, integrity, and effectiveness.